My strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. Athletes, you will see your performance improve on the field or court as well!  You will be completely revitalized by my program! My unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will push you mentally as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.  I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, athletic performance and proper nutrition.

Trevor Bristol is the area's most respected Personal Trainer. As a Strength and Conditioning Specialist, he is responsible for helping many clients and athletes reach their goals!  He has worked with people of all ages, abilities and goals.  He is currently employed by Lifetime Fitness and working at the Atascocita Lake Houston location.

While in college he founded 3D Training.  Trevor started and developed the Strength and conditioning program at Hampden Academy.  He also worked with the athletes at University of Maine as an interm after his football and track playing days were finished.  After graduating from the University of Maine with a BS in Kinesiology he worked the NFL's Baltimore Ravens as an intern Strength and Conditioning coach.  He not only helped the team gain strength and endurance, but improved their overall health. 

He implemented a nutritional program that greatly improved the health of the athletes and clients he has worked with.   Trevor is devoted to his clients that are determined to make a life change. He knows he can really make a positive difference in people's lives.

He admits that the client is responsible for achieving the results, and that it takes an enormous amount of discipline and determination. 

Trevor is certified by the National Strength and Conditioning Association and is recognized as a Certified Strength and Conditioning Specialist.  He is also CPR certified.



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